Stop Food Cravings in just 7 minutes

Stop Food Cravings in 7 Minutes

This exercise appears on page 40 of the book. It is not an exercise that you can easily do all by yourself, so here is a recording. You can also make this a gift to others as it can be used by anyone at any time, without them having to read the book or listen to the ‘Magic Carpet’ exercise first.

Simply think of the one food that you are craving, and then follow the instructions on this audio.



Stop Food Cravings in 7 Minutes  MP3 £3.99  

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