Stop Food Cravings in 7 Minutes
This exercise appears on page 40 of the book. It is not an exercise that you can easily do all by yourself, so here is a recording. You can also make this a gift to others as it can be used by anyone at any time, without them having to read the book or listen to the ‘Magic Carpet’ exercise first.
Simply think of the one food that you are craving, and then follow the instructions on this audio.
Stop Food Cravings in 7 Minutes MP3 £3.99
MP3 available worldwide – Currency conversion when you click through
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Stop Food Cravings in 7 Minutes CD (Europe only) £5.50
Europe only. Please choose a download (above) if you are not in the EEC (European Common Market)