Self-Improvement Topics:

Alcohol reduction,  Drug dependency,  Kick-smoking,  Verrucae,   Weight-control,  Chocoholic,   Just Relax,   Switch Off & Sleep, Virtual Facelift,    Exam confidence,  Presentation confidence, Interview confidence, Driving test/practical exam confidence,  Dental phobia. Spider phobia, Preparing for an Operation, Preparing for childbirth

Make Weight Control Achievable

The Resolution Programme can be your method of weight control.  You can combine it with any other support that you require, or simply use it on its own.

Resolution will change the way you feel about food, and about yourself.  If you are ready to make many changes on your step-by-step Resolution programme, then you will be on your way to making all the changes you need to become a slender person - naturally.

Begin by making a list of all of the topics that you would include in your programme - including any physcial problems, self-confidence and mood swings.

If you would prefer to have just a little help right now, the 'New You' CD may be just what you need.

'New You' CD

You may add this to your Resolution Programme, or use it on its own to help you to achieve the ideal weight for you...

CD       "A New You"       

A New You Relax and develop a new way of feeling about food by Olivia Roberts Recline in an armchair while Olivia's voice takes you to your place of complete relaxation. Follow the mental exercises that will help you to change the way you feel about food. 55 minutes

CD   "A New You"  

A 55 minute 'mental workout' to help your subconscious to

change the way you feel about food in many ways :

     R   Be less pre-occupied with food

     R   Be less interested in those 'naughty' foods

     R   Allow your stomach to stay 'asleep' in between meals

     R   Feel good about yourself, with a sense of purpose

     R   Look forward to the day when you are the perfect 'you'

Add this CD to your regime to play as often as you wish - perhaps once a week, to retrain your mind to keep you 'on track'. Simply set aside at least 60 minutes to relax while you close your eyes and listen. 

You can buy on line.  You do not have to have a Paypal account to use Paypal, just click on the buy now button and pay using your credit card:-

CD - A New You £11.90 ( USD $23.80 approx)

MP3

Purchase an instant MP3 download £11.90 ( USD $23.80 approx) - click here