Make changes in yourself

Resolution isn't just for the New Year!

- its for life, success, and happiness

Welcome to a range of audios that I can offer to help you to become the person you would like to be.  Whether you would like to increase your confidence, lose weight, get rid of verrucae, or give up smoking, there are ways that Resolution techniques can help you.

Make great strides in your career...

You may wish to make improvements in your presentation style, or become more self-assured in interviews.  You may wish that you could remember previously learnt material more easily.  You may simply wish to appear more professional. 

Each CD contains mental exercises to change the behaviour of your subconscious. These techniques require you to be relaxing while you are guided through them - that's all!

Read the "rules" below before you begin to listen to a Resolution audio.

Before you begin, here are the "rules":

1. Prepare to dedicate time to your audio. Your subconscious will learn new ways of behaviour only if you listen to the CD or MP3 in the correct way.

2. Your CD will tell you how long approximately it will last.  All are less than one hour.  Some last only 20 minutes.

3. Switch off your landline and your answerphone (unless it is completely silent), and put your mobile in another room if it vibrates. You must not be disturbed by pets, or people.

4. As you begin to listen to your Relaxation Session CD, close your eyes and make sure you are reclining comfortably.

5. Listen all the way through without interruption.

6. DO NOT PLAY WHILE DRIVING

7. In most cases, one session is enough, but you can listen to it more than once if you wish!

8. If your package includes telephone coaching, send an e-mail to let me know when you have listened to the relaxation audio.