Self-Improvement Topics:

Alcohol reduction,  Drug dependency,  Kick-smoking,  Verrucae,   Weight-control,  Chocoholic,   Just Relax,   Switch Off & Sleep, Virtual Facelift,    Exam confidence,   Driving test/practical exam confidence,  Dental phobia. Spider phobia, Preparing for an Operation

Make changes in yourself

Resolution isn't just for the New Year!

- its for life, success, and happiness - and relaxing....

Before you begin, here are the "rules":

1. Prepare to dedicate time to your audio. Your subconscious will learn new ways of behaviour only if you listen to the CD or MP3 in the correct way.

2. Your CD will last 55 minutes, but the talking part endds in 20 minutes, leaving you to continue to relax listening to the music.  Set your alarm if necessary.

3. Switch off your landline and your answerphone (unless it is completely silent), and put your mobile in another room if it vibrates. You must not be disturbed by pets, or people.

4. As you begin to listen to your Relaxation Session CD, close your eyes and make sure you are reclining comfortably.

Just Relax CD/MP3 Put your feet up while you listen to this one hour-long CD/MP3.  You will feel so refreshed after this session, as if you had just had a good night's sleep! Set your alarm if you need to get going again after this session - you may be sound asleep!  The speaking lasts for 15 minutes, then the music carries on for for  further 40 minutes.

Just Relax

Do you need to relax, but you simply can't unwind?  This CD/MP3 is ideal for playing during the daytime, or last thing at night, to get you to completely relax. 

Do not play while driving - see the 'rules' above.

If your problem is that you wake up during the night and start thinking about things, turning them over and over in your mind, then the "Switch Off & Sleep" CD is better for you.

Just Relax CD ONLY £3.50 ! USD $7 approx

(CD not available in USA, please order MP3)

OR

Just Relax MP3 ONLY £3.50 ! (USD $7 approx)

Request download now