Resolution |
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Resolution for panic attacks and general anxiety Resolution is a new technique that reduces many symptoms and conditions. At first, it was used for migraine, and then it was discovered that the same technique worked for Irritable Bowel Syndrome (IBS) and many more conditions. People who had mastered the technique began to use it for many of their other problems, like tension, S.A.D (seasonally affected disorder), dips and sudden changes in mood e.g. outbursts of bad temper. It was soon found that people who only suffered from these 'feelings' type symptoms, like panic attacks, also responded well to the Resolution techniques. Panic Attacks Panic attacks vary in their nature. Some people feel a wave of panic running through their systems. Other people find themselves worrying about nothing at all - just worrying! Some people describe their problem like a feeling that would be reasonable if a ten-ton lorry was hurtling towards them. They feel a sense of impending doom, yet completely without any foundation. People said that they can be standing still, not doing or thinking of anything in particular, and this feeling can simply begin, and spiral out of control. Resolution deals effectively with unwanted feelings like these, without having to trawl through your past to see what the underlying link might be. There will be no 'inquisitions' necessary! Resolution is a simple way to re-train your system not to react like that, wherever you are, whatever you do, or don't do! General Anxiety (Worry) Do you know of anyone who is always worrying about something? Of course you do, we all do, because it is so common. But have you ever thought that they could be affecting their health because they constantly worry? Resolution teaches techniques to stop people worrying, and stop unfounded feelings of anxiety. This is important, because when people have used these techniques, they often find that other aches and pains reduce. They become healthier and happier!
Neurological Wave Syndrome Theory In 2004 I began to help people to gradually reduce all of their symptoms linked with migraine down to nil, using a very different technique, called Resolution. (Bear with me, this does have relevance to panic attacks and anxiety too). Migraine begins with a wave of neurological activity, a pulse of electricity, that runs along a nerve and discharges wherever that nerve ends. Irritable Bowel Syndrome also begins with a wave of neurological activity and this time the bowel receives the blast of electricity - and it hurts! The greater the electricity, the more it hurts. Small electrical pulses can cause aching, rather than shear pain. The reactions of migraine headache and IBS (diarrhoea, bloating and flatulence), couldn't be more diverse, but they both have the same originator - that phantom blast of electricity. Now, you may be wondering why I am talking about migraine and IBS now, well you would never guess, but when people begin using Resolution for their migraine or IBS, they also had many other symptoms of other conditions, and some of them had anxiety or panic attacks! Some people said that if they didn't have migraine, they had their panic attacks. That was curious. We also noticed that some people had many different symptoms at different times. Everyone who knew how to use Resolution techniques use them for every symptom they had - including anxiety. We knew that the wave of neurological activity could change route, as many people can feel it changing when they are using the Resolution techniques. Sometimes it changed quickly, from one minute to the next. It was as if the electricity was jumping from one nerve to another. the symptoms were so very different, and yet the cause was the same - the wave of neurological activity. Resolution is a technique to reduce the wave of neurological activity. We found it worked for a multitude of symptoms and conditions. As you can imagine, this technique is so new and so different, it takes some getting used to! The good thing about Resolution is that it is a procedure. It isn't faith healing. You don't have to believe in it for it to work. You just have to follow the instructions. It's easy to learn it, with a CD and regular telephone coaching sessions. I make these personally, and I have others who are trained to coach when I am too busy. At first you hear from me every week, and as you learn the routine, you will also be given new techniques for particular occasions. It is so exciting and so much fun. At first you will be working hard to repeat the exercises at regular intervals, but as your condition eases, you spend less time on it, until, like me, you can send away any symptom in just a few moments.
The Resolution Programme has three Components - Relaxation Sessions, Active Sessions and Telephone Coaching The Resolution Programme consists of two sets of mental exercises; the "Relaxation Session" and the "Active Sessions ". These will be sent to you, or you can download the MP3 files, and the written notes will be posted or e-mailed to you. The tutorial will take you less than one hour in total. The first 20-minute CD contains the "Relaxation exercises" - but you will not be 'relaxing' these unwanted feelings away. Once you have listened to the first CD, and followed the guided exercises on it, you will begin the second part of the process. Guided by the telephone coaching, you will be taught very simple techniques that will re-educate your system. You will need to re-read the material, or listen to the audio occasionally as a reminder.
Mental Exercises The subconscious works for us in many ways, running our automatic systems of the body for us, storing our experiences as memories, and also storing our daily skills for us, like driving or typing on a keyboard, so that we can do them 'without thinking'. The subconscious, far from being locked away inside our brains, is working and active all of the time. It can learn new skills, store new memories, and change the automatic systems of our physical bodies. So often, these three areas overlap and influence each other. Resolution teaches you to use a set of simple exercises to re-educate your own subconscious so that it changes the reactions of the automatic nervous system. Relaxation Session During the Relaxation session, various guided mental exercises are done while you simply relax. It is a very pleasant experience. The relaxation session only requires to be done once, but it can be repeated without detriment, and possibly with a little extra benefit. The Relaxation Session is available on a CD, or MP3 so that you can listen to it in your own armchair at home, and let your own subconscious do the work! Active Sessions Active Sessions are the second part of Resolution, and consist of an easily learnt set of simple mental exercises that have to be repeated to remind the system to change until it behaves correctly. When there are no symptoms, you do nothing at all. Telephone Coaching Without the telephone coaching, you are unlikely to get through this programme. For this reason, I recommend everyone to opt for the 'full package'. You will receive regular telephone coaching sessions, beginning weekly in the beginning.
Monitoring the success of the programme Everyone is encouraged to keep a record of the intensity, duration and frequency of their symptoms. A chart is provided in the pack. Surprisingly, you will be able to watch how your symptoms - yes, even panic attacks are 'symptoms', will gradually diminish over a period of time. Feelings-type symptoms are much more quickly reduced that physical symptoms like pain, and you can expect them to disappear within a few weeks.
You are welcome to telephone to discuss your symptoms, and to speak to a past client from the panel. Yes - there is a panel of past clients! The panel is made up of many clients who have experienced Resolution, and have offered to speak to future clients. They realise how difficult it is to believe that anything can help some conditions. You can also read the case histories section for examples of these people. Discover how other people have benefited from Resolution by reading the case histories, and watching the videos. The videos of interviews on this website should be available in the case history section - if they fail to load, please send me an email. Join The Resolution Association and take advantage of special deals...
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