Self-Improvement Topics:

Alcohol reduction,  Drug dependency,  Kick-smoking,  Verrucae,   Weight-control,  Chocoholic,   Just Relax,   Switch Off & Sleep, Virtual Facelift,    Exam confidence,   Driving test/practical exam confidence,  Dental phobia. Spider phobia, Preparing for an Operation

Make changes in yourself

Resolution isn't just for the New Year!

- its for life, success, and lovely sleep....

Before you begin, here are the "rules":

1. Prepare to dedicate time to your audio. Your subconscious will learn new ways of behaviour only if you listen to the CD or MP3 in the correct way.

2. Your CD will speak for 20 minutes and then the music will continue for the rest of the 55 minutes.

3. Switch off your landline and your answerphone (unless it is completely silent), and put your mobile in another room if it vibrates. You must not be disturbed by pets, or people.

4. As you begin to listen to your Relaxation Session CD, close your eyes and make sure you are reclining comfortably.

5. Listen all the way through without interruption.

6. DO NOT PLAY WHILE DRIVING

"Switch off" and sleep

Can't switch off to sleep?  If you wake up in the night, or you can't get to sleep because you are turning things over and over in your mind, and then find you can't get back to sleep, this CD will help you. 

Already using "Resolution" for other symptoms? - Treat this "not switching off" as an unwanted feeling and use Resolution techniques to allow yourself to sleep soundly, all the way through the night.

CD "Switch off" and sleep £8.99 (USD $17.98 apx)

Do not play while driving - see the 'rules' above.

Order on-line and pay with your credit card.

When you click on this Paypal link, you will be asked for a password to log in.  YOU DON'T HAVE TO HAVE A Paypal account - just ignore the log in section and click on the button near the bottom of the page to pay via your credit card.

CD

Switch Off & Sleep CD £8.99 (USD $17.98 approx)

MP3

Switch Off & Sleep MP3 £8.99 (USD $17.87 approx)

Upload Now